News

Most advice says "do cardio," but a recent Australian position statement says a mix of aerobic and strength training works best, with a modest average LDL drop. Here's what to do, and what to expect.

Reformer Pilates studios often claim it lowers cholesterol. The study most of them cite only measured "good" cholesterol, not the "bad" kind. Here's what the evidence actually shows about reformer Pilates and your heart health.